1/28/2024 0 Comments Apple fit bitsAs well as working with its own heart rate monitor Device Lite (£25) chest strap, it also works with devices like the Apple Watch, allowing you to view heart rate data and the amount of heart rate-based Fiit points you amass for each session.įiit is available across the key platforms too and it's the only one right now that’s available on Sky Q, making it easier to work out in front of a big screen and see live stats from a connected wearable.įiit costs more on a monthly basis than Fitness+, but it does offer its service on a wider range of platforms and supports both live classes and a greater level of devices. The other big pull of Fiit is the wealth of devices it works with to track your own performance. It says a lot when you notice that some of Fiit’s trainers have cropped up on Apple’s service as well. If you like your trainers to be on the right side of motivating and focusing more on explaining exercises, that’s what you get here. There’s sessions designed for runners, grabbing equipment like kettlebells and even ones that you can perform quietly. The variety of workouts on offer here is superb too. You can take on challenges, enrol in training programs and find a workout based on aspects like difficulty and music. Price: £9.99 a month, £79.99 a year, £45 every 3 months | Sign up to Fitness+ on Apple Fiit The Apple Watch brings everything together nicely, but adding some Apple endorsed third party sensors into the picture too, in order to add even more metrics, might just give Fitness+ the edge in the near future. We'd also like to see more options tailored to other activities whether that's running, swimming or cycling. Live classes seem like the next logical step for the service, along with a serious injection of longer workouts. Unsurprisingly, it’s a service only accessible through Apple devices, and that’s highly unlikely to change. There’s definitely a bigger emphasis on short, sharp workouts right now that make it well suited to anyone for whom time is a premium. A nice touch is that the main trainers are joined by others in the classes who show you alternative ways to perform more challenging exercises. The Fitness+ classes are designed to cater for all abilities and Apple has clearly put the work in to find some of the best instructors that push you hard, but also don’t make it feel like a daunting place to exercise. Along with displaying heart rate stats, you can also see how much you’re eating into your Activity Rings for the day and the integration of Apple Music means you’ll always know what tracks are giving you that extra boost. Especially if you opt for the newer Watch Series 6 or the Watch SE. In short: If you don't care exactly how many steps you've taken today or want to measure your heart rate over time, a Fitbit probably isn't worth it for you.That Watch integration means you get to benefit from one of the most reliable heart rate monitors you can put on your wrist. But they're a waste for someone who estimates those details and doesn't care about taking the time to track them. Those who thrive on information (like how many calories you've consumed and how far you've walked) will love what a Fitbit offers. ![]() (Keep in mind that Fitbit devices are not approved for medical purposes, though.) ![]() On the other hand, if you need to keep an eye on certain statistics for a medical condition, then having organized and detailed information at your fingertips can be a fantastic resource. If you don't care about any of those specific fitness tracker details and are happy with just getting some exercise in, a Fitbit might be a waste for you. Most of the devices can tell you exactly how far you ran, how high your heart rate goes during a workout, and how active you've been during a day. If you're in the latter camp, you might have no interest in everything a Fitbit offers.
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1/28/2024 0 Comments Lego star wars saga mac free![]() Planets and moons featured in the game include Naboo, Tatooine, Coruscant, Kamino, Geonosis, Kashyyyk, Utapau, Mustafar, Yavin 4, Hoth, Dagobah, Bespin, Endor, Jakku, Takodana, D'Qar, Starkiller Base, Ahch-To, Cantonica, Crait, Ajan Kloss, Pasaana, Kijimi, Kef Bir, and Exegol. Similar to Lego Star Wars: The Force Awakens (2016), the game's hub is not a single area, such as the Mos Eisley Cantina in Lego Star Wars: The Complete Saga, but a wide range of fully explorable planets filled with many iconic Star Wars landmarks. The game features 380 playable characters, not necessarily restricted to the nine Skywalker Saga films. Combat has been revamped from previous titles, such as lightsaber wielders now using a variety of combos with light attacks, heavy attacks, and Force moves, and blaster characters having an over-the-shoulder camera. There are also short pre-levels between the five main levels that advance the story forward but do not feature collectibles like minikits or True Jedi. Each episode contains five main story missions, totaling 45 levels, as opposed to six levels in previous games. All nine episodes of the Skywalker Saga are represented in the game, in comparison to the first six episodes (I-VI) represented in Lego Star Wars: The Complete Saga (2007). ![]() Unlike most Lego video games in which players have to advance through the story in a linear order, players can choose to start the game from any of the three Skywalker Saga trilogies and complete them in any order they wish. The game sold more than 3.2 million copies within two weeks of its release. It received generally favorable reviews from critics, with praise for its graphics, level design and humor mixed opinions were directed at its side content and combat, while its technical issues and lack of online co-op were criticized. Lego Star Wars: The Skywalker Saga was released on 5 April 2022 for Nintendo Switch, PlayStation 4, PlayStation 5, Windows, Xbox One, and Xbox Series X/S. The game adapts all nine entries in the Skywalker Saga series of films, with additional characters based on other Star Wars films and television series released as DLC. It is the sixth installment in the Lego Star Wars video game series.
![]() ![]() Both genders are equal in ability but differ in armor appearance, hurt sound, and some NPC dialogue. Male/Female: determines character gender.Defaults are AFA58C, A0B4D7, FFE6AF and A0603C. Note that default clothing is usually hidden by armor or vanity items unless the Familiar clothes are used. These can be changed in-game at a dresser. Clothes: allows changing the color and appearance of the various default clothing items the character is wearing ( character styles).Note that hair is usually hidden by armor or vanity items unless the Familiar Wig is used. Both can be changed in-game through the Stylist, which also offers even more hairstyles to choose from. Hair: allows choosing hair color and hairstyle.This provides the player with the options of selecting an already made character for playing, creating new characters, favoriting them, integrating them with the Steam Cloud in order to easily access them on different computers, and deleting them.Ĭharacter creation is accessed by clicking "New" and presents the player with a multitude of customization options: The character is randomized by default (It still is in 1.4).Ĭharacters are created in the game's main menu through the Single Player option. Items held in any part of the character's inventory (including slots for equipment, armor, ammo, and dyes), or any of the personal portable storage items, are all stored with the character, who will bring them to whatever world they enter.ĭialogue for creating a new character on Desktop (v1.4)ĭialogue for selecting World options on Mobile (v1.3.0.7). Characters are not locked to worlds, hence it is, for instance, possible to start playing in a new world with a powerful character from another world. Only one character can be played at a given time (in similar fashion to how the player may only access one world at a time), but the player is free to create as many characters as they desire. The term player is often used as a synonym with character, but may also refer to the person accessing the game if the topic is unrelated to character mechanics. All of Terraria's gameplay revolves around actions performed by the character, and the camera is nearly always locked to place the character in the middle of the screen. The term character or avatar refers to the figure controlled by the player through the game controls. 1/28/2024 0 Comments Apple xsan book![]() Once again, this article shows you how to do something that you should likely not put into production. Your volume will now mount on the desktop and be listed as can be seen below. Next click Continue, assign the metadata controllers to your volume and then click Continue again. ![]() For this example we only have one storage pool so we won’t be needing the additional items listed here. Apple unveils Xsan 2 By Jim Dalrymple Macworld 10:31 pm PST In the first major upgrade to its Storage Area Network (SAN) file system, Apple on Tuesday introduced Xsan 2, adding. At the Volume Name and Type Screen, enter the name you would like your volume to be called, customize the Volume Type and advanced fields for any performance tuning you would like to do and then click on the Continue button to proceed.Īt the Configure Volume Affinities tab, drag your LUNs into the appropriate Storage Pools. ![]() Next, click on Volumes in your SAN Assets and then click on the plus sign (+) to create a new Volume. Make sure that the LUN you just labelled shows up as seen below. Now, use the following command, which will read the file you just edited and then label the LUN for use with acfs using the name you just provided, making it appear in Xsan admin: Now that you have your file open it in your favorite text editor and change the very first text field to read what you want your LUN to be called within Xsan Admin. Next, type the following, which will dump your cvlabel information out to a file called labels: Type in cvlabel -l which should show you all your available LUNs. Once you’re done, you can go ahead and fire up your trusty Terminal app from /Applications/Utilities. Now install Xsan but don’t yet create a volume. Offering an in-depth look at Xsan 2 components, requirements, topologies. When you have a LUN that is connected don’t yet assign it a file system (or if you have partition it back to free space). Buy a cheap copy of Apple Training Series: Xsan 2. So to get started with iSCSI check out this article. You can download the iBook here: The following article may also help. Read 'Step 6: Update the volumes' starting on page 58. It’s just silly and not going to be supported by anyone… But if you are like me then you can do it if you must. Apples free 'Xsan 5 Guide' iBook documents the upgrade process. Using iSCSI targets with Xsan… Don’t do this one at home kids. 1/28/2024 0 Comments Mini diary with lock"There's no way I'm exposing her to you lot," he jokes. ![]() William, you see, is a man who has it all: loving family, money, a satisfying high-powered career.Įveryone at this family gathering is keen to know more about medical researcher Jay's latest girlfriend, Anna Barton (Charlie Murphy). It's the sort of place that has a tower, a large gravel drive and a grand, bifurcated staircase so we know they're a well-to-do bunch. In the opening scene we are introduced to him successfully performing a complicated operation to separate conjoined twins.Īfterwards, he and his barrister wife Ingrid (Indira Varma) drive to her father's huge place in the country, where the very close Farrow family – William, Ingrid and their son Jay (Rish Shah) and daughter Sally (Sonera Angel) – spend a lot of time. William Farrow (Richard Armitage) is in the grip of a destructive obsession – there was a clue in the title – and has been since he first clapped eyes on femme fatale Anna Barton in this four-part erotic thriller, which follows the recently-cancelled Sex/Life as Netflix's latest attempt to draw subscribers in with steamy melodrama.įarrow is a brilliant surgeon. And if it's excruciating to watch, imagine how it must have felt to act. He eventually apparently locates some vestige of her scent in a cushion and it sends him into a frenzy of masturbation and – I'm sorry but there's no other way to describe this – bed-humping.įrom "Groans softly" to "Sobbing", the scene lasts a little over two minutes although watching it you might feel as though aeons are ticking slowly by. ![]() A well-groomed, middle-aged chap, having checked into the hotel room vacated by his young lover, proceeds to writhe on the bed, hungrily sniffing the sheets and pillows, seemingly unaware that it is the practice in hotels, especially in fancy Parisian establishments, to change the bedding in between guests. – How Basic Instinct killed the erotic thriller Grunts." "Belt buckle clinking." "Sobbing." Grunting." "Moans softly." "Gasps." "Exhales sharply." "Gasps." "Unsettling music continues." "Inhales deeply. "Groans softly." "Unsettling music playing." "Unsettling music intensifies." "Sniffing. Can you guess from its closed captions alone what is happening? ![]() that they aren't too long for input fields).There is a dialogue-free scene in Obsession that is likely to excite some comment. Run the app in your language (see the steps above) and make sure that the translations fit into the app (e.g.Add your language shortcode to the electronLanguages array in package.json.Import your file in the ALL_TRANSLATIONS object in src/main/i18n/i18n.ts.In the file you just created, replace the English translations with your own.ts, where is the shortcode of your language. The translation files can be found in src/main/i18n/translations.If the app isn't translated into your language yet and you'd like to help out, you can easily add translations with the following steps: If there are translations missing for your language and you'd like to help with the translation, you can add the translated strings to your language's file in src/main/i18n/translations and submit a PR. ![]() The list of all English strings can be found in en.ts. Suggestions and contributions are always welcome! Please first discuss changes via issue before submitting a pull request. The packaged app can be found in the dist folder.
1/28/2024 0 Comments Getting the snip![]() How is sperm aspirated prior to an IVF cycle?ĭuring this procedure, your doctor aspirates (gently suctions) sperm from your testicles. ![]() Both types of vasectomy reversal may let you and your partner have a baby naturally through sexual intercourse. Your doctor will decide which procedure is better for you during the operation. This surgery is used when a vasovasostomy is not possible due to blockages caused by the vasectomy. The epididymis is a coiled segment of the sperm ducts where sperm mature. A vasoepididymostomy (vas-o-ep-ih-did-ih-MOStuh-me) reconnects the epididymis to the vas deferens. ![]() Each of the vasa deferentia was cut during your vasectomy to prevent sperm from mixing with semen. You have two vasa deferentia, one each on both the right and left side of the scrotum. The vas deferens is a tube that transports sperm out of the testicle. A vasovasostomy (vas-o-vay-ZOS-tuh-me) reconnects the two ends of the vas deferens.The procedure used depends on the area of the male reproductive tract that was blocked during your original vasectomy procedure. There are two types of vasectomy reversal procedures. What happens in a vasectomy reversal procedure? Your partner should also see her doctor to make sure she has no fertility issues. Your urologist will take your medical history and do a physical examination to make sure you have no other health issues that would affect your fertility. A urologist is a doctor who specializes in medical care of a man’s reproductive organs. The first thing to do is see a urologist. How quickly you want to conceive a child, either naturally or through IVF.How long it has been since your vasectomy.Your doctor can help you choose which procedure is better for you and your partner based on: The two options are: a vasectomy reversal or sperm aspiration prior to in vitro fertilization (IVF). After your vasectomy, if you change your mind about having children, there are two procedures that can help you have a child with your partner. Vasectomy is currently one of the most common methods of sterilization in the United States. At The Cooper Clinic, we work closely with Fertility Specialists and are able to plan your family planning needs.Download a PDF of this fact sheet here Fertility Options After Vasectomy If this is something you would like to consider, talk it over with your GP or vasectomist before your operation. Another option is assisted reproductive technology (ART) where sperm is directly retrieved from your testicles, followed by in vitro fertilisation (IVF) to achieve pregnancy. If you might want more children, one option is to freeze some of your sperm before getting a vasectomy. Sometimes this is because a man develops sperm antibodies which can stop fertilisation happening. On average, about 40–70 percent of couples achieve a pregnancy over the next 2-3 years of regular sex. If done correctly, sperm return to the ejaculate in at least 4 out of 5 vasectomy reversals. It’s an operation that is usually done under general anaesthetic by a specialist, and involves re-joining the cut ends of the vas deferens using microsurgery (surgery with the help of a microscope). It’s possible, but more difficult, to reverse a vasectomy. It is also very important that you use an additional form of contraception for the first three months following your surgery, until your semen test (taken after 3 months) establishes that no sperm is present.You will also have to stop non-contact sport for up to 2 weeks. If your work is physically strenuous then you may need up to 1 week off work and then arrange only light duties for the following week.Sexual activities may be resumed after 7 days. General advice is that you may be able to return to work the following day if it is not a physical profession involving heavy lifting. If you have had sedation you should arrange for someone to collect you as you cannot drive until the next day. You can drive home after your procedure if you have had a local anaesthetic.Ice packs and over-the-counter pain medication would be helpful at this point. The local anaesthetic will wear off within the hour. ![]() You will have a small scar on your scrotum that will heal up and close over time. Immediately after the procedure, we will monitor your recovery and observe you for 10 minutes in the treatment room. 1/27/2024 0 Comments Philadelphia traffic![]() Also available are various mapping and GIS data, social media analytics, and other diagnostic information. Live video streams from a network of more than 5,000 cameras owned by the city, PennDOT, the Philadelphia Police Department, SEPTA, and other agencies are accessible to help facilitate better decision-making and a more efficient response. The engineers in the TOC collect traffic flow data to better time things such as traffic lights. For the Genetec integration, Vistacom worked closely with Tyco Integrated Security and Philadelphia’s IT team. Tying into Philadelphia’s federated Genetec video management system allows the TOC to send and receive critical information between other agencies and stakeholders. ![]() The TOC includes a 10-monitor Barco video wall to display traffic cameras and signal management software within the center. “We have brought that capability to the city and they now have the ability to monitor traffic patterns and respond immediately to issues.” city except Philadelphia has had an interactive traffic operations center to handle traffic problems in real time,” stated Jim Ferlino, President of Vistacom. “Up until this time every other major U.S. We have brought that capability to the city and they now have the ability to monitor traffic patterns and respond immediately to issues. The Streets Department can then push the information to PennDOT and other agencies, who can adjust electronic messaging signs to notify people to move in different directions. The goal of the TOC is to monitor the traffic in real time so the Streets Department can adjust signals, signs and throughways in case there is a massive influx of vehicles or pedestrians in one area. The City of Philadelphia recently activated their new Traffic Operations Center (TOC), which will serve as a traffic control nerve center, receiving live traffic cameras and roadway monitoring data from around the city. 1/27/2024 0 Comments Pace sidetalk 1000m 40013![]() Many popular models have both a mobile and base version The earlier names are in SAMS,Īnd we tell you that. ForĮxample, the President Grant (late) is identical to the Uniden Grant and Grant XL,Īnd the Cobra 29GTL is identical to the Cobra 29LTD or Uniden PC76XL, which are stillīeing sold as this was written in June, 2000. Under their own names, but are known to be similar or even identical to others that areĬurrent CBs are either identical to those listed, or very close electrically. Weve included some models that werent in SAMS Also, many of these are still being madeĪnd sold today, but under different manufacturer or brand names.ģ-6 models and has large, easy-to-follow foldout schematics and detailed service andĪlignment information, specs, voltages, layout photos, parts lists, resistance charts for TheyĪll need servicing or repair eventually. Modified for 10-Meter Ham conversions, or lovingly restored by CB collectors. It's because there are still tens of thousands of these being actively used, If you're new to CB and wondering why anybody would care about 20-year old radios, Manufacturer) that shows all the CB radio tech data ever published in SAMS Fotofacts®, from Volume #1 (Nov. Microsoft Word ( SAMSLIST.doc, 100K ) or the Adobe Acrobat ( SAMSLIST.pdf, 49K ) links. Click CONTACT button above for answers to Frequently Asked Questions: Ordering, Stock Checks, Prices, Manuals, Catalog, Repair, Returns, Credit Card Security, etc.ĭownload and save this index in a printable 10-page form by clicking on either the 1/27/2024 0 Comments Luminous legends y event![]() A large focus of this event is on Team GO Rocket and their new Shadow Pokemon that players can rescue and purify. LUMINOUS LEGENDS Y EVENT (Pokemon GO) JT Valor 109K subscribers Join Subscribe 1. Total Rewards: 5,000 Stardust and one Rainy Lure ModuleĪlso Read: Among Us: Innersloth has revealed new features coming to the game, including New Meeting Screen, Art Style, and Bug fixes. The Luminous Legends Y event is now active in Pokemon GO. Total Rewards: 6,000 XP and 15 Ultra Balls The company has already announced Xerneas’s recent arrival in Pokemon GO and now its preparing to unleash the Legendary Pokemon Yveltal in the Luminous Legends Y event. Catch seven different species of Fairy-type Pokémon The official Pokemon GO blog has revealed that they are running a special event in the popular smartphone augmented reality game.Total Rewards: 4,000 XP and 10 Pinap Berries Total Rewards: 3,000 XP and 15 Great Balls LUMINOUS LEGENDS Y EVENT (Pokemon GO) JT Valor 109K subscribers Join Subscribe 1.3K 25K views 1 year ago ShinyPokemon PokemonGO The Luminous Legends Y Event is now live in Pokemon GO With. Total Rewards: 2,500 XP and a Super Rocket Radar Total Rewards: 2,000 XP and a Rocket Radar ![]() The Luminous Legends X event is coming soon! □□ During the event, some Dragon- and Fairy-type Pokémon will be making their Pokémon GO debuts! /Tpu1GCwiXM Additionally, the Fairy-type catches will also be taken into account for the ongoing Fairy-type Catch Challenge live till the 9 th of May.Ī legend will soon illuminate our world: Xerneas, the Life Pokémon! The newest event in Pokemon GO requires players to go after the members of Team GO Rocket and purify their Shadow Pokemon after rescuing them. Players have to fulfill the objective of capturing Dragon and Fairy-Type Pokémon to complete event-exclusive and Field Research. Furthermore, the legendary Fairy-type Xerneas will be featured in five-star raids. at the 92nd Street Y, begins 9/20, when Isaac Bashevis Singer appears to read. During this period, players will come across Spritzee, Swirlix, and Goomy for the first time. HOW-TO, always a fascinating theme, is part of two events this weekend. The event that begins on May 4 th will last till 17 th May. Luminous Legends Y: From Tuesday, May 18, 2021, to Monday, May 31, 2021, the Legendary Pokémon Yveltal will be making its Pokémon GO debut We’ve also received word that Team GO Rocket could be planning on causing some trouble around then, and also that Dark-type Pokémon will be appearing more often in the wild. About Pokemon GO Luminous Legends X event Follow this article for details regarding the tasks and rewards of Pokemon Go Luminous Legends X event including Xerneas Raids, Field Research and Timed objectives. After the summary of Luminous Legends X, the Luminous Legends Y event will present Yveltal Yveltal is a Legendary Dark-type Pokémon that will rule 5-Star Raids for 14 days. Just like there’s an X occasion today, similarly, a Y occasion will be introduced on May 18 th with Yvetal. A lot is going on in May 2021 for Niantic’s mobile game. 1/27/2024 0 Comments Burnout drift 3d![]() This game works well in Chrome, Edge, Firefox and modern browsers. Play Sling Drift unblocked online on Chromebook, Laptop, Desktop, PC, Windows for Free. Playing Sling Drift unblocked chrome game can be a fun and enjoyable way to relieve stress and improve mental well-being. Able to Play Sling Drift Unblocked in Chrome and modern Web Browsers.Ħ6EZ Games combined all popular games like Sling Drift and trending unblocked games that can help to promote relaxation.Maneuver cars over challenging bends and curves.Collect coins and boosters to improve performance.Fastest time to finish line is key for high score.Play Sling Drift unblocked on Chrome or other modern browsers and enjoy the fun. The controls are simple to understand, and playing the game is simple. The fact that you can play it for free is the nicest part. The basic objective of the game is to drift down an unending road that has treacherous twists. The latter is an entertaining approach to flaunt your amazing driving abilities. Sling Drift has a few additional fascinating elements outside its apparent rewards, such a card assembling minigame and a team battle. These may be used to buy automobiles with better handling. Players may get incentives throughout a run in the form of currency, boosters, and auto insurance. Players must maneuver their cars over challenging bends and curves in this easy but entertaining game. The variety of cars and gameplay elements in Sling Drift are outstanding. Utilizing these things to your advantage can improve your performance and aid in job completion. Prove your skills in Burnout Drift 3 a car drifting game with stunning 3D graphics and realistic drifting physics. Along the journey, coins and boosters have been scattered. However, more than simply the duration of your run is important. If you like BestGames.In Sling Drift, the fastest time to the finish line is a proven method to get a high score. Drift like a king and drive cool cars in this cool 3D game with realistic graphics and car physics. Find the game you are fond of and start enjoying it as much as you can. We pick the best games from thousands of developers around, such as, ,, ,, PacoGames.Com,, etc. No matter what type of games you like, you will always find what you want at here, including girl games, boy games, cooking games, dress up games, puzzle games, kids games, strategy games, action games, sport games, minecraft games and a lot more. More than 2,000 games have been published on the site. Drift Hunters Unblocked is an online 3D car drifting game developed by. On a computer, you can control a game with a mouse and keyboard, while on a mobile phone or tablet, you can enjoy them happily with your fingers. Burnout Drift is a drifting game featuring a range of custom cars and tracks. All games can be accessed via your computer, mobile phone, and tablet by visiting in a browser. Not only that, the editors add the latest games to the "New Games" page every day to provide you more addicting games so that you will never getting tired of playing the old games once and once again. ![]() We've carefully selected for you varieties of addictive free online games to play, including Car, Puzzle, Physics, Fighting, Running, Parking, Racing, Driving, Cartoon, Zombie, Bike, Stickman, Defense, Strategy, Clicker, Minecraft, Monster, Drawing, Logic, Math games etc. This time, we’re transported to a vast seaport with containers, ships, cranes, and other obstacles to dodge, jump off, and drift around Customize your car to match your style and then get to drifting. You can access all of our games via a browser window, without downloading, installing, or any plug-ins. The drifting madness returns with the third installment in the Burnout Drift series. On, we have a variety of the latest fun online games that you will enjoy to the maximum level. Burnout Drift 3 is an online 3D game and 64.71 of 36 players like the game. |
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